- $49
4 week Mini Detox course
- Course
- 29 Lessons
A 4-week mini detox to lay the foundations for deep healing includes a daily 30-day schedule, binder + liver support, vitality elixir recipe, drainage tools, hydration & remineralising tips, gut-healing nutrition plan, heavy metal + armpit detox, nervous system reset, and healing crisis TLC. Video + written tutorials make it simple, gentle, and doable.
Contents
Start here
Introduction
The foundations
Daily 30 day schedule
Approved supplements list
Morning routine & vitality elixir
Liver support
Binders
Minerals & electrolytes
Water & hydration
Toxins in your environment
Sleep quality
Food quality
How to eat during the process
Drainage protocol — 2 weeks
2 week Drainage protocol
Support drainage pathways
How to support your lymphatic system
castor oil pack & benefits
castor oil pack TUTORIAL
enema TUTORIAL
Lymphatic flush (extra TLC)
⚠️2 WEEK BREAK - revise diet changes
Heavy metal detox
BALNEOTHERAPY (Detox baths)
Further cleansing
Linseed tea (for healing crisis)
The Armpit Detox
Nervous system reset
Grounding meditation
Supine belly breathing
Gentle stretch
Calming meditation
Meditations & Breathwork links
Yoga